So after reading to gain a pound of fat you have to eat 3,500 calories in addition to your daily allowance how have I gained so much weight? Have I really been eating 5000 calories when I haven't been counting the calories?! I have been very ill for the past year so haven't been so active but I'm so shocked!
Also iv been doing the diet for 2 1/2 weeks it is my time of month at the moment but I haven't seen a single movement in the scales apart from going up but I hope that's jus because of my period weight. I'm so down with it I honestly think well the scales aren't really moving what's the point in carrying on. I'm not exercising this week because of bad cramps I suffer pretty badly to the point that I'm bed bound. But I'm still being careful and because I'm craving chocolate I'm making sure I save the calories for a bit.
I'm gutted how have I gained so much weight and why won't it go away again. Iv never had this much trouble trying to loose weight before.