When I started dieting on 29 June I just aimed to lose weight with no particular end weight in mind. The nurse did not suggest a particular goal when she told me I was diabetic just to avoid carbs have only 1 piece of fruit a day and lose weight.
I was feeling quite please with my efforts having lost 10 kg and gone from size 16 to size 14 over the last 6/7 weeks and I realise I need to carry on losing.
Tonight I finally found how to check my BMI on this site and was shocked to see I need to lose another 15 kg to be in the middle of the healthy range.
it seems such a lot more to lose. It's not that I am finding it hard to stick to my 800 cals a day ( I have 10 days left to do of the 8 week blood sugar diet) then I will move to 5/2 diet but it just seems such a large amount left to lose that I can't quite believe I will ever get there.
I know there are a lot of you out there who have reached target and any tips on how to keep going will be gratefully received. I am off on hols for a week and really anxious I will put on weight without scales and eating out all the time