Hi all. I'm new here so don't really know my way around. I've joined because I really want to do something about my weight and I don't seem to be mentally able to make a start. 5 years ago I lost about 4 stone and got down to a weight where I felt comfortable and confident. I'm not really sure how I did it to be honest. I guess my head was just in the right place. I ate less and limited my calories and did some exercise - exercise bike mainly.
Since then I've put about 5 stone back on so I'm bigger than when I started and my confidence is really low. Now I really want to lose weight and get up every day thinking that today will be the day that I start, but I just don't seem to be in the right psychological place to do it.
I have a real mental block when it comes to exercise. The thought of doing anything makes me shudder.
So I guess I've joined here to try to get a shove in the right direction.