Hi everyone I've been skulking around for a couple of weeks readying myself to start again on the weight loss trail and here I am ready as I will ever be! I think calorie counting will be my best option now so I'm looking at finding a good counting site, I use my fitness pal but it's not very correct and I would like to see more info on breakdown of nutrients, as it shows carbs and fat as whole rather than splitting them, for me sugar and bad fats are the things I want to watch and not too much fibre as I have IBS, so a no no for me! Does anyone use a good site, I'm going to trial weight loss resources today, but advice would be great.
I have spent so many years following every diet under the sun, I love cooking and have so many cookbooks but nothing seems to work, I loose a few kilos then it goes back on, middle age spread! Whilst my husband can fast and eat and drink and loose weight, so annoying. So back to basics, although with low fodmaps and no gluten, I'm going to calorie count and not cut out whole groups and feel grumpy.
I have been living in France for 11 years the home of the baguette and great patisserie, but I'm gluten intolerant, which is a good thing perhaps otherwise I would be even bigger! They are very behind and the gluten free products are not great, I miss Uk and marks & Spenser, anyway that's another story!
Anyway Day 1, walked dogs and had breakfast and feeling positive . What's everyone else doing today?