Starting Over

So I got back from my holiday a few days ago and it's safe to say I didn't stick to any kind of healthy eating while I was away... when in Spain...

I'm planning to restart tomorrow with the NHS 12 week programme. Even though I didn't manage the full 12 weeks before I went away it helped me lose quite a bit of weight so I'm back on it tomorrow. Going to see what I've got in the fridge and plan my meals. I know that all the support from everyone here will get me back on track 💪🏻

[Hidden]

You can do it!!! Just set your mind to it. Happy meal planning.

[Hidden in reply to Hidden]

Thank you!

[Hidden]

Good luck to you.

[Hidden in reply to Hidden]

Thank you

[IndigoBlue61]

Welcome back Hidden and here is a big helping hand back onto the wagon 😊

[Hidden in reply to IndigoBlue61]

Thank you very much 😊

[DartmoorDumpling Restart Feb 2024]

Like your positive attitude! This eating healthily is for life after all......

[Hidden in reply to DartmoorDumpling]

Thank you! Exactly 😊

[kiwikyd-nz]

Just remember - you are not starting again. You're just picking up where you left off and getting over that Spanish glitch (and I bet you're not back at your original start weight either)

[Hidden in reply to kiwikyd-nz]

It was quite a big glitch! But I'm ready to get back to it now. Thank you 😊

[Gobbolino]

Get back on your horse!!!! It happens....the holidays are hard, and we have to enjoy them too, right? I was also in Spain, and, well...it's all come back off now after just a week!!!

[Hidden in reply to Gobbolino]

Yes, I did enjoy myself! Determined to get the weigh back off now 💪🏻

[blackbeauty99]

Best of luck to you. You can do this!!

[Hidden in reply to blackbeauty99]

Thank you!

[RG07 Maintainer]

As long as you had a good time on holiday that is all that really matter and that you are now determined to get back on track. Good luck

[Hidden in reply to RG07]

Thank you 😊