From a size 8 after 1 baby to size 14/16 after the 3rd one :(

[Sak1983]

Hi

A desperate mum here who is going nowhere with weight loss journey . My daughter is 2.5 years now but I still look 6 month pregnant .

Woukd like to lose one dress size and most importantly to get the tummy back in some shape .

Hope to get support and encouragement through this forum .

[Hidden]

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the NHS BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Sak1983 in reply to Hidden]

Thank you . It's really helpful

[Hidden]

You have come to the right place. There are great supporters that ha e gone though it and have been on the forum for quite a while. Together we can do this. Good for you for starting to make changes. Congrats on all your babies!!!

[blackbeauty99]

Hi and welcome Sak1983

You have definitely come to the right place as the support here is fantastic! You will never be on your own as we are all going through the same journey. You have made the first biggest step by coming here, so well done!!

I would like to wish you all the best and good luck with your first week

[Sak1983 in reply to blackbeauty99]

This is encouraging , many thanks 😊

[Healthperfe]

I have a weight loss supplement which worked well for me and helped me reduce 26kgs. Also it helped me control my blood pressure from 160/120 to 130/90. I feel ever thankful for the wonderful product which helped me gain confidence and making me what I am today

[Adheela]

Good luck and hope u manage to get some advice. Can I ask what weight loss supplements u took?

Thanks

[Sak1983]

Thank you . Yes , GP wants to rule out diabetes so had a fasting blood test done on Friday .

I think my tummy fat is due to the nature of my work . Desk job and no exercise .

But I am not keen and committed to do something about it 🙂