Breakfast option maybe: For my breakfast... - Weight Loss Support

Weight Loss Support

114,532 members60,871 posts

Breakfast option maybe

3 Replies

For my breakfast I had a spinach and cod fishcake. Cals 317. Fat 17.1 Protein 12.3.

This was at 7 am this morning. It is now 12 noon and I still don't feel hungry. Do you think is a good choice ? (37 cals over the 280 suggested.)

3 Replies
EllaMidlands profile image
EllaMidlandsRestart April 2023

I haven't ever had fish for breakfast but if you like it is a good choice. I think you need to decide how to space put your calories to suit you. Some people get hungry in the evening so save calories for that. I rarely eat after 7pm so would tend to eat a bigger breakfasts particularly at weekends.

Pineapple27 profile image
Pineapple27

The past three lunchtimes, I've been eating tinned sardines with salad (plus beetroot and olives, drizzled with salad cream). That's been really keeping me full until dinner time in the evening!

I'm sure it has a lot to eat with WHAT you eat as well as the calories.

I never would choose a high carb (cereal, toast) breakfast as it leaves me staving by late morning!

IndigoBlue61 profile image
IndigoBlue61

Who suggested 280 calories? I have 350-400 for breakfast.

Any protein is good, I would have had some carbs too but there maybe were some in th fish cake 😊

Why don't you have a look at the Daily Diary to see what others are eating Hidden

You may also like...

breakfast

a high fibre breakfast. porridge takes too long as I don't have much time in the mornings

Breakfasts - Weekday vs Weekend.

What did you have today? I'd love to hear, as it is good to get ideas for tasty breakfasts, and...

How important is Breakfast?

Good morning all , How important is breakfast ? I read the slogan “ Breakfast is the most important...

What is an ideal breakfast

What is an ideal breakfast. I usually have yogurt oats sunflower seeds cranberries and prunes but I...

Benefits of breakfast? Strange wording!

or \\"having breakfast stops you from overeating (as much) during the rest of the day so you are...