So this week I haven't really done any exercise because of being in a lot of pain with the stomach cramps that I previously posted about plus. Iv been doing Zumba 4 days a week for 2 weeks and didn't see a weight change so thought I'd just concentrate on the eating side of it.
Next week is my period (sorry if TMI) but it happens unfortunately and I hate doing exercise with feeling how I do with it. But because iv took a break this week from exercise. Does anyone have any ideas for light but effective exercise during this time? I don't really enjoy exercise at the best of times but this is the worst time.
Thank you xx