I am all ready for coming Monday to start my 12 week plan.
But stuck how to work out how many calories should i intend for!!!
When i check nhs bmi calculater its gives me my bmi. When i check the website nhs.uk/caloriecounter it given me info about how to check calories in food.
M I missing something? I decided ob my target (6kg) to loose but not sure how do i know how many calories i should take to reach my target! Please help.