Hi. I'm new to all this, so hoping I'll find inspiration. I am a 58 year old male, and following unusual presentations whilst at work yesterday I was blue lighted to hospital where I was initially seen by the stroke nurse. Following a C.T. scan and numerous tests , it was concluded that I had probably suffered a mini stroke.
I cycle and walk, but suffering with social anxiety find it really difficult to motivate myself to do either more than once or twice each week.
I know that I eat a lot of the wrong food types, and at the wrong times of day (always skip breakfast but snack in the evenings)
My problem is that I seem to use food as some kind of emotional support, and can't seem to kick the bad eating habits that have developed over the years.
Any help and advice would be greatly appreciated