Hiya. This week went a little better.
As usual, I ate 3 meals a day, averaging at about 1,700-2,000 calories. I cut out mashed potatoes this week! But I still have white rice, everyday.
What I did change is that I unintentionally exercised less. I did about 30 minutes, sometimes less than that.
Last week I was 287.2lbs.
This week I am 283.6lbs.
That's a loss of 3.6lbs.
That's very strange, considering I felt like I overate on some days. Either way, I'm glad.
Also, I reached a milestone!
Earlier in the year, I tried to lose weight by only eating once a day, and over-exercising. I relapsed, hard. I gained weight quite quickly. At that time, I remember being 20st 4lbs on the old Weight Watchers scales. Well, I'm now back to 20st 4lbs. I consider this the begining of my weight loss, properly. When I lose weight past this point, I'll be very happy.
My next goal is to get myself into the 19s, or on pounds, the 270s. That'd be a dream! I hope to achieve this by the time I start college in September.
I'll update you all next week. 🙋