Back on track

I haven't been on here for a while and my exercises have been put on hold, as I have been very busy with child minding duties which I love wiped me out, but I'm now in the right frame of mind to concentrate on myself so I have started back on the treadmill with arms and stomache exercises and the 4minute yoga flow exercises of a morning to get me moving.

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3 Replies

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  • Welcome back Andy, it has been a while! :)

    Why not sign up for our exercise challenges, which have just been posted today, to keep you on track? :)

  • How do I sign up for your exercise challenges

  • Go Andy, your positive mindset will be such a boost

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