I'm Alex, 28 years old, currently on a long journey across the Balckans. Last year I straggled with severe depression and psychosis. I was on medications that made me eat a lot. Over a few months I gained extra 20 kg, from 52kg to 72kg with only 1.60 m of hight.
Yesterday I found the NHS 12 week program and today I succeeded in eating only about 800kl and I plan to eat the same tomorrow only to prepare myself for the habitual 1400 kl a day.
My goal is to go back to my 52 kg in one year.
I'm not ready to exercise yet, but my days are full of activities such as walking, caring a heavy backpack and gardening.
I'm too shy to share it with my friends and I hope this community will help me to keep on track.
To add I've started mindful mediation a few weeks ago and it helps me a lot with the acceptance of my state of body.
Best regard and fingers crossed.