Hello, I'm a newbie but have been registered for a little while now, reading members posts via the app.
I've put weight on over the years and I'm now at my heaviest and I hate it. The reason why - a bad back for many years culminating in spinal surgery last Christmas. I've got a fantastic physio (& he's helping me with c25K) but I now need to look at my diet and wine intake - plus my eldest son is getting married next August so I want to look fantastic for him and boys!!. Any help, advice and support I receive will be greatly appreciated. thank you Jx
Written by
janelou1
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Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.
Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.
Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI (can be found in the pinned Newbie post) to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊
Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊
To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support - which is great to get ideas of what other people are eating and I have to confess to nicking some of their menu's and our “What's happening today” thread, where we pop in for a chat.
Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page
We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊
Welcome to the group 🤗 I'm new myself: only started on here yesterday but already I have recived and offered so much advice. It's a great group! Congratulations on taking a positive step towards becoming a healthier you and good luck on your journey x
Hi Jane .... first thing I would suggest is don't look at weight in isolation from a scales point of view I was told to buy a set of body composition scales which show your muscle mass, weight, body fat percentage and visceral fat (fat around your organs) and this in my opinion gives a more complete picture as you could be weighing more by have changed shape by having more muscle mass if you are exercising for example .. this for me really helped and gives you a more balanced view of the whole picture ... good luck with your journey 😊
thanks for you comments, I have the "fitbit" scales and my bodyfat is 46.9% so even though I'm 5ft 9" that's a lot of podgy stuff lol. I start w4 r1 on Tuesday and looking forward to it, \I'm also going to look at the NHS 12 week plan too
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
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and our “What's happening today” thread, where we pop in for a chat.
How do you keep going when things aren't changing on the scales?
Really want to lose weight for good this time 
Not losing weight but body shape changing? 
2024 is the year to change
hungry all the time!
