I haven't posted for so long on this forum. Around end of July, I had so much crap going on, I had just let food take over, I was binge eating and eating out constantly but I'm so glad that I overcame that period to go onto the ketogenic diet.
The ketogenic diet is "High Fat- Moderate protein- Low carbs" I am currently in ketosis and went from 13 stone 11 lbs to 13 stone 2lbs in 12 days! Eating 75% fats, 25% protein and 5% carbs (around 20g carbs a day)
Ketosis is when your body switches from using the carbohydrates as fuel, to using the fat you eat and body fat as fuel as you have no carbs for your body to use up.
This is the most committed and will power that I've ever had to a diet and I really see this as a longtime lifestyle. My diet is primarily fats, olive oil, coconut oil, coconut flour, eggs, bacon, whipping cream, cheese, meats, olives and I'm just so happy with the weightloss and my commitment to this.
I REALLY researched into ketosis and read a tonne of apps and watched 100s of YouTube videos. I feel so empowered now and in control of my eating. I cook a meal everyday now and have not ate any packaged/processed junk foods in 12 days.
If your interested... These are my favourite apps via Android;
My Fitness Pal (this is the HOLY GRAIL)
RECIPES; Total Keto Diet