In desperate need of advise and tips to loose weight. I'm 157cm tall but weigh a horrid 99kgs! Am on ambulatory oxygen since april 2016 due to lung fibrosis from Nitrofurantoin longterm antibiotic course. Used to do aqua Zumba 4 times a week now no pool will take me on due to their insurance not covering. Am also borderline diabetic, have hypertension, diverticulitis and a hernia, otherwise perfectly healthy!
I do keep fit for over 60's twice a week, but need to do lots more and follow some sort of a diet. So any tips and help would be greatly appreciated. 😀