Here goes… 😒
I ate 3 meals a day, roughly the same amount of calories as last week at around 1,700-2,000 calories. Maybe a little less on some days, because I just couldn't be bothered to eat or try.
Did a lot of exercise, especially earlier on in the week. On Monday, I did over 1 hour of exercise. The other days I did around 20-40 minutes, mostly depending on how I felt.
Last week I was 286.4lbs.
This week, my weight is about 288lbs, I think.
I think I've gained about 2lbs.
I'm not sure why it went so wrong. I don't know if years of obesity has caused me metabolic damage that is beyond repair, but I gained.
I ate a lot of mashed potatoes earlier on in the week, which I learned could be detrimental to my health and diet. I'm not sure if it's that, but even if it was, it's shocking that my body would react that way to something like that. It's quite eye opening and worrying.
I'd be lying if I said I haven't lost my motivation. I have lost much of it. We'll see what next week brings, but I'm done stressing over it. My initial goal was to maintain, anyway.
I'll update you all next Monday! 🙋