Though my dance pals say I'm the strongest of us all (and I won't lie my leg strength is quite good and my cores not terrible) my upper body strength is/was horrendous.
Now this even meant that doing a simple press up proved a nightmare where though getting down wasn't too hard, staying above the ground and trying to push myself back up proved to be so much of a hard task I found myself giving up and smashing my face off the ground more times than I actually succeeded to get back up...
Pathetic... I realise yet that was just my natural "ability"
Now I've started using small light weights, 1KG per hand and do multiple reps daily, this has now meant that though my arms are not at all more defined due to the multiple pounds I need to loose all over my body but now I can do not only 1 but up to 5 consecutive press ups.
Still I see that's not much but it's better than a smashed face and I hope to quickly increase this small number along with my strength...
Though... I wonder, does anyone know anything about weights that could help me?
E.g. Is it too small a number?, are weights the correct choice to make alongside weight loss?
Or any tips anyone has. Xx 😊⭐️