Stupid question I guess but I feel it's worth asking.
As I find it difficult to stick to plans I was wondering, if I am eating healthily all week...
E.g even today I had fruit for breakfast and cabbage and egg for lunch - still to decide dinner
Can I allow myself (with it still being within my calorie budget) to have a treat after dinner such as a packet of chocolate buttons or some rolos?
My thinking is.. (though who knows if it will stick)... is that by having one designated day a week to have a small treat I am more likely to eat healthily throughout the week to have this 'reward'.
Was also thinking it would be a Saturday as they are also days for a night out hence if I went to a restraunt that would be my treat...
What do you all think? Xx