How are you all?
Last days were for me very hard. My diet suffered significantly. I "lost" a friend, a girl with who I chated a lot (via net, as I'm in UK and she is in Poland). She decided that she doesn't feel our relation any more. She wishes me good luck and such. This was the only person I was talking to regularly, apart from my partner who is on business trip at the moment. This turned me to comfort eating.
Moreover, my GP suggested that I should try FODMAP diet for my probable IBS (under diagnosis). The diet is very restricted in phase 1 (3-8 weeks), and I am very bad with restrictions for longer than 7-14 days. And I have nobody to talk to about it. My partner can listen, but it will not happen earlier than in 4-5 days at best.
I'm in emotional hole, no self-esteem, no motivation, no willpower.