Went to see my Dr today and decided that there was no miracle cure to losing weight. Didn't want to join a commercial slimming company as they profit from my failure. Delighted to discover this resource from NHS and hope to be able to keep in touch with people across the country.
I'm 48 and need to lose 4 stone. The weight has crept on since studying for a degree and getting older. Still, my Dr made me aware of the excuses I'm making so enough is enough.
Tomorrow I shall listen to the pod casts for the couch to 5k Challenge when I'm at the gym. I love my technology and my apps and am equipped with Apple Watch and iPhone.
Just need to focus and get some support.