Hi all, it's been evident from my daily diary entries and my own tracking that I have not been as good at staying on track and maintaining the steady weight loss in the last month. I'm frustrated as you might expect and feeling a little defeated. Although my main goal has really just been to lose something each week no matter how little I also know that I really wanted to lose about 4 stone overall and a significant amount of that by the time we get to a family Christmas celebration. My family are lovely but for various reasons I can find all of them together difficult and being 'the fat one' doesn't help. Given my 'blip' in the last month that goal is feeling less achieveable.
Anyway, I'm wondering if you lovely people can make any suggestions to help me figure out why I went off track. I'm thinking that if I can work out the reasons it will help me to avoid it again in the future.