Hello Daily Diarists!
I hope you’ve had a good week so far.
Welcome to anyone posting for the first time, just look at what the others do and follow suit.
So, what have you planned to eat and drink on Saturday 29th July?
Tell us what your calorie intake should be and the total calories that each meal contains, what exercise you have planned and if you have a tip to share please do share it.
For all the regulars, I’m looking forward to seeing what you all have in store for tomorrow – thank you for sharing your brilliant ideas!
I’ve not been very good at posting my diary this past week – various things going on with family and poorly dog too, but I have at least got tomorrow planned.
So tomorrow for breakfast I shall have toasted crumpet with fresh fruit, honey and Greek yogurt.
Lunch will be leftover Hairy Dieter meatloaf with some salad and a yogurt.
Dinner will be chicken sweet and sour stir fry.
I’ve not added that up yet, but I’m pretty sure it comes in just under 1400 and that will just leave me enough for that cheeky glass of Sauvignon blanc and some fruit, maybe nectarine and peach.
My tip for the day – again my tip is to keep keeping on!