Morning all. Feeling quite good after losing a pound this week. Hope to improve on that this week by doing more walking. I'm all dressed, trainers on and ready to go!
Breakfast today was
0% greek yoghurt
Mixed seeds lcals 370
Lunch will be
Tuna and sweetcorn pasta salad
Apple cals 255
Chicken and mushroom risotto
Strawberries cals 410
This evening I'll indulge in 2 glasses of dry white wine cals 244
Pkt of Walkers crisps cals 133
Total calories for the day 1,412
Have a good day everyone
Sorry this is a bit late in the day. I thought I'd posted it this morning but it seems it went on the general thread.
Thanks to Anna61 for explaining how I could to copy and paste it