Weight Loss NHS
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My Friday Menu

Morning all. Feeling quite good after losing a pound this week. Hope to improve on that this week by doing more walking. I'm all dressed, trainers on and ready to go!

Breakfast today was

Porridge oats

0% greek yoghurt

Strawberries

Honey

Mixed seeds lcals 370

Lunch will be

Tuna and sweetcorn pasta salad

Apple cals 255

Dinner

Chicken and mushroom risotto

Strawberries cals 410

This evening I'll indulge in 2 glasses of dry white wine cals 244

Pkt of Walkers crisps cals 133

Total calories for the day 1,412

Have a good day everyone

Sorry this is a bit late in the day. I thought I'd posted it this morning but it seems it went on the general thread.

Thanks to IndigoBlue61 for explaining how I could to copy and paste it

1 Reply
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Well done on copying and pasting, but you put your menu in the same place again!! Lol 😂 Don't worry, technology isn't my strong point either but you will get there 😊

I'll copy it over to the thread for you and tag you in tomorrow's DD 😊

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