I dont know were to start losing weight, last time I tried I lost a few stone in about 6 week eating nothing but cupa-soup and one slice of bread twice a day, obviously put weight on again after, and more! And while I was doing that I was hungry all the time, I don't think it was healthy, I mentioned it to a nurse, she never said it was bad or gave me advice.
-It's like I don't know when I'm hungry or full
-my portions are too much and I eat late at night
-I like to feel full all the time
-lot of things make me anxious (also have Aspergers Syndrome)
I've been chubby fatty since birth really! My BMI is 37, (16.5 stone) I need to lose 6.7 stone (42.9kg) to be a normal (5ft 6) person.