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Weight Loss NHS
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Day one

Well that's day one done! Stuck to calories allowed plus a 40 minute walk.another busy day looking after the grandkids so hopefully today will be as good.weighed in at my sons. Need to loose around one and a half stone but will be happy to loose and keep off a stone.not much for some I know but for me it's a big deal. Gained and lost a lot more over the years and at 58 it's so much harder.have a good day all x

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Well done! You will be active today too, running around after your grandkids! I have about 2 stone to lose (going to judge it on how I look), my weightloss is slow too but hopefully that means we will keep it off!

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Thank you. I struggle with slow but I know that's the way to go.hope you have a good day to

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Well done Hidden on staying within your calories on your first day. Have fun with the grandkids and I hope today goes well for you.

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Thanks. You have a good day to

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I had my day 1 yesterday too - have a good day x

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Thanks. You to x

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