Red Bean Chilli

[lis56beth]

I have been enjoying the recipes on the forum Here is one I would like to share

Ingredients

2 tbsp oil

1 chopped onion

14 oz can chopped tomatoes

2 garlic cloves crushed

600mls stock or a mixture of white wine and stock

4 ozs red lentils

1 tsp dried thyme, 2 tsp ground cumin

3 tbsp dark soya sauce

1/2 fresh chilli or to taste

1 tsp ground mixed spice

8 ozs red kidney beans

Salt and pepper

Method

1 Heat the oil and the fry the onion

2 Add tomatoes and garlic and cook for 10 minutes, then stir in the stock

3 Stir in lentils, thyme, cumin, soya sauce

4 Cover and simmer until the lentils are cooked

5 Stir in kidney beans

Serves 4 - 291 cals per portion

Enjoy!

[Zest Healthy BMI]

Mmmm, that sounds delicious - thanks for sharing your recipe.

[lis56beth in reply to Zest]

You are welcome I hope you like it 😂

[Dipper]

Thanks for sharing lis56beth, I love lentils I could happily live on them. I will try this recipe next week.

[lis56beth in reply to Dipper]

They are so comforting aren't they? Please let me know what you think

[Iwilldothisthisyear 2kg Restart Feb 2024 Restart June 2023]

Sounds yummy

[lis56beth in reply to Iwilldothisthisyear]

I hope you like it

[Iwilldothisthisyear 2kg Restart Feb 2024 Restart June 2023 in reply to lis56beth]

I can't wait to make it at the weekend 😃

[lis56beth in reply to Iwilldothisthisyear]

I'd love to know what you think

[Iwilldothisthisyear 2kg Restart Feb 2024 Restart June 2023 in reply to lis56beth]

I will let you know 😀

[Hidden]

Thanks fr sharing the recipe - going to try this

[lis56beth]

I hope you enjoy it

[CathyProc 6lbs]

Sounds wonderful

[lis56beth]

It is pretty nice x

[Hidden]

Yummy!! Thanks you.

[lis56beth]

You are welcome

[blackbeauty99]

That sounds delicious lis56beth . Thankyou for sharing

[lis56beth]

More than welcome 😀😀