I'm a newbie on the forum, keen to get help in shifting the massive spare tyre I've seemed to acquire with menopause and - who I am I kidding - from life in general!
A big problem I have is that I have a very sedentary job plus I work from home (so temptation is on hand). Also, the last time I went to a gym (about 2 weeks ago) I felt massively tired/ill over the next two days, probably because I had an hour blitz after months of very rare gym visits.
I am on day 12 of cutting out snacks and trying to look on cakes, biscuits and sweets as things that other people eat.
I'm not great at self-control so any tips on motivation and ramping up exercise would be gratefully accepted !
Thanks, in advance,