Weight Loss NHS
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A blip :)

Back again after a few days gone AWOL! It was me and my boyfriend's first anniversary so we did lots of nice little things like going out for drinks and a meal as well as a few treats. I also had my first pizza in aaages but was surprised to realise I couldn't actually finish the whole thing!

I gained two pounds but I'm not worried because it was such a nice weekend. Being on here has really helped me begin to adopt a more healthy mindset and realise that a few 'naughty' days aren't the end of the world, you just have to pick yourself up and get going again. Have a lovely day everyone x

5 Replies

Happy Anniversary to you and your boyfriend, gald you had a lovely time.

You can soon turn that gain around now your back on the wagon. I'm back on it too this week after partying all last week with the family!

That is great that your starting to realise you can have a treat without it being the end of the world. Sounds like your definately in the right mindset now to getting a healthier you.

Enjoy your day.


Thank you YellowRose55 :)

Ooh I hope you had a fun week!

Yes, I've realised that not demonizing treats takes away the pressure and guilt that used to come with dieting and in turn I don't feel rubbish and demotivated if I choose to eat something unhealthy, I just compensate by making healthier choices afterwards.

I hope you have a lovely day!

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I had a lovely week, thanks.

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Happy Anniversary! :)

Sounds like you had a great time, so that is what is important. Glad you're feeling positive and are ready to carry on.

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Thank you VickyDLM! :) hope you're having a good day.

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