I'm new here. I've joined because I'm obese, I'm 5 ft 5 and weigh 14 stone. I'm worried my weight is getting out of control but I don't know how to go about losing. I used to be very slim, in my teens and most of my 20s I was obsessed with calorie counting, loved the feeling of hunger and would deliberately skip meals. Now I'm in my early 30s and I have gone too far the other way and am overweight. But I worry if I start calorie counting, it will take over my life again.
Just wondering if anyone else has had a similar experience and has any advice. I've never spoken to a doctor as I've always felt I'd be wasting their time, but I'm now considering going.