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Weight Loss NHS
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I've been following this forum for about a year, but I've decided to finally say hello.

I'm Hanna. F28, and currently 26 stone 3. I have lost some, at my heaviest in April 2015 I was 29 stone 4, but this year has been awful health wise, and I can't seem to get going again. I'm hoping you guys will be the kick in the seat of the pants I need, since I know I do much better with support.

A quick question - I saw someone had done some magic with Excel and made a weight tracker. I downloaded it, but now I can't find it again. Can anyone point me in the right direction? Cheers.

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Hi, welcome! I can't help you with the weight tracker in excel but I use apps which do it. My Fitbit one is good plus I use one called weight diary. I used to use one called my diet coach but it only weighs in lbs not stone and lbs so I gave up on it. I'm glad you are now talking on the forum. Good luck with your weight loss. I started at 23 and now I have lost more than stone everything is easier. Last year I was a size 22/24. Today I can always fit in a 18 and in some shops like Evans I am in a 16 for some things which shows how clothes vary. It's amazing how much better clothes look and feel.


Hi ByWordAndStitch

Welcome to the weight loss froum.

Glad to hear you fainally came to say hello. Well done on losing 3st 1lb since April that is fantastic going. Why not have a look at our Daily Diary for some extra support and ideas for meals.

The plan your looking for is the nhs 12 plan and you can find it in the newbie post.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.



Three stone down already without support, well done you. Just think how well you will do with the support of the people on this forum. Good luck Hanna!!


Hello and welcome ByWordAndStitch 😊

We are all here to give you a helping hand on your journey 😊

Best wishes



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