Couch to 5 k

[Dubem]

Excellent day for me. Saw the dietitian this morning, lost 2.5kilo in 2 months. Seems little and slow. Happy with my achievement.

I am in week five of the couch to 5k programme. Loving it so much!

[blackbeauty99]

Well done on losing 2.5 kilos Dubem

[Dubem in reply to blackbeauty99]

Thank you .

[gman1961 Restart April 2024]

Good going Dubem,

Slow and steady.

Gary

[Dubem in reply to gman1961]

Absolutely. Thank you for the support

[gman1961 Restart April 2024 in reply to Dubem]

Always here to support each other

Gary

[IndigoBlue61]

That's a perfect rate of fat loss Dubem 😊 Very well done and enjoy the c25k

[Dubem in reply to IndigoBlue61]

Glow and steady. I hope I am able to remain focused

[Diana]

Great stuff, keep it up

[Dubem]

Thank you

[Hidden]

Good job! Keep it up!!!