Three days old and still going well.

[SuffolkBobby]

I decided to buy a set of bathroom scales yesterday just to frighten myself and I was most surprised to find I weighed less than I thought.

The last time I weighed in was last June when I had my heart problem, I weighed 112kg (17 stone 9 pounds).

After almost 12 months of inactivity, an unhealthy love of cheese and red wine (usually bought by the box) I was sure I was closer 19 stone if not more but..... wow...... I'm pleased. I now weigh 17 stone 9½,

The target weight I am aiming for is 13 stone so I can once again wear the belt from my Navy uniform of the 80's, it's going to be a long journey but I am determined.

My problem is I seem to be below the daily target calories of 1930, maybe I should top it up with a glass or three of red.

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Always nice to weigh less than you think. Good luck on your journey.

[IndigoBlue61]

Well done on 3 days of healthy eating SuffolkBobby 😊 But it's not a good idea to top up on red wine!! Lol 😂

Have a look at the Daily Diary for menu ideas, or have handful of nuts or a hard boiled egg for extra protein and increased satiety 😊