Hi everyone, my name is Tina. I've been on and off dieting with slimming world and other types of diets for the past 2 years.. and every time I lose the weight it then slowly creeps back on!! I'm planning on starting the NHS12 week diet plan to hopefully just to lose as much as I can. I have more of a goal this time as I'm getting married next June! I have my dress sorted but need to lose around a stone for a perfect fit.
Please can I have some advise on how others stick to the plan and tips on what's the best things to eat & exercise.