I have Yo Yo dieted so many times, I think I have probably lost my body weight many times over and gained it all back again. So I have been eating as usual, that is not on a diet, and writing down what I have eaten. Looking at the food diary my diet does seem very carb laden. I am a veggie and I eat a lot of grains and carby food.
So I am going to have another go, trying to cut back on carbs. Sugar has got to go completely, that is not too difficult to grasp, a lot harder to do though I expect.
I will also cut out or at least cut back on refined carbs, the other pure, white and deadlies.
Does anyone have any tips or suggestions for a low carb veggie?