Busy MOM!!

Hey Guys! I'm a busy working MOM of 4 kiddos.. I am working online and spend most of my free time sitting in front of my computer and working. I am not that big, but sad part is I can see my tummy getting bigger each day.. I want to exercise but mostly I can't find a time to do so. I am on the process of searching for alternative way to shape up. Any suggestions?? Thanks..


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  • Good job getting back on track! Sounds like a busy life. Good luck to you. I bet the girls will have good advice. I have just started.

  • Morning Nushape

    Welcome to the weight loss froum.

    Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

    Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

    Below the Pinned posts are the Topics where members share a range of weight related subjects.

    Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

    We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

    To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

    Have a good first week.


  • You could try taking a 5 minute break every hour and doing some stair climbing, brisk walking, dancing, cycling etc whatever exercise you enjoy 😊

    But remember the main thing is to watch what you eat 😊 I hope you've had time to read the suggestions I gave you on Thursday 😊

    Best wishes


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