Signing in from NZ on a sunny winters day (after a few rough and stormy ones).
Like so many of you I have struggled with weight and weightloss for years. After having my children, every year has seen the scales creeping higher. I am tired of having low days, breathlessness climbing stairs, wobbly bits, and the associated pains and leaks that go with being overweight. I am 5'4" and weigh 210lb(95kg). Am aiming for 165lb(75kg) then see how things go after that. I came across the nhs 12 week plan while net surfing at work and eating a chocolate bar, liked what I was reading (and eating) and thought "I can do that" (then didn't like what I was eating quite as much).