Hello Daily Diarists!
Apologies for putting this on so early, but we are planning to go out to a quiz (no food, just slimline tonic for me!)
I hope you’ve had a good week so far. Welcome to anyone posting for the first time, just look at what the others do and follow suit.
So, what have you planned to eat and drink on Saturday 15th July?
Tell us what your calorie intake should be and the total calories that each meal contains, what exercise you have planned and if you have a tip to share please do share it.
For all the regulars, I love seeing all your menus – thank you for sharing your brilliant ideas!
Well I’m off on holiday tomorrow, so this will be my last carefully counted day for a week, but I don’t want to spoil my hard work of the past few months, so I shall do my best to make sensible choices!
So tomorrow for breakfast I shall have boiled egg and toast and marmalade, 285 cals.
Lunch will be cottage cheese with some salad and a yogurt, 307 cals (need to eat up what’s in the fridge!)
Dinner will be chicken sweet and sour stir fry, 338cals.
Total so far 859 cals, leaves plenty for that cheeky glass of Sauvignon blanc and some more fruit, nectarine and peaches, love that summer fruit.!
Exercise - well now my poor old dog can’t walk very far at all, it will have to be the green gym and some housework.
My tip for the day? You can either make excuses, or you can make something happen. It’s never too late in the day to make a start!