No matter what I do I can't seem to lose weight! I know those reading my post will scoff at this- I would! But that's the honest truth. I exercise regularly, eat well,but can't seem to shift any weight. In the last 2 months the scales have remained at the same weight.
2 months ago, I decided I need to lose weight, but I can't follow a "diet". So I just went healthy and started exercising. 2 months later I am exactly where I was. It's really demoralising, and it's very hard to remain focused.
Can anyone suggest a diet plan that is easy to follow? I am not a fan of diets but maybe that's what I need to do to shift the scales!