Hey everyone, I'm Adam and I'm determined to lose some weight. The support the NHS has put out there seems really great, just got to keep on it now. I'm hoping this community will help, I've tried before and even lost some weight but never managed to stay healthy (I do enjoy my food).
I am a member of my local gym though I haven't been going as I should.
My BMI is 35.1 and I need to lose around 40kg.
Any help would be greatly appreciated I hope I can help out in some ways too.
Let's do this!