hi everyone sorry I have been posted missing but with holidays work and busy weekends here we are again. my 12 weeks is officially over but my programme is not .. still on track.
Started 23st 9lb now 20st 13lb so very chuffed
My wife has also kept going and has lost 9lbs so I am very proud of her too.
everyone keep going even when its difficult keep reading other inspiring stories and keep encouraging each other and I will continue to post my progress. thanks for all the support THIS IS AN AMAZING FORUM xx