As you know i been on this 12 week plan with a fractured foot, its my 9th week and i've been really trying hard. I thought i was 82.2kg and been using scale at work and it measured me as 78kg this week. I'm doing 10,000 steps and trying to watch what i eat with my fitness pal. So i started my PT sessions to boost the weightloss as i have lost inches from 39inches ot 32 inches.. but still clothes are a little tight and now not lost much weight.
Today i was told i was 85.5kg ..... So that means ive not lost anything... in fact put it on ... and i know i have been eating properly more 5 day and lot less sweets and chocolates.
dont know what to say... but i am determined with PT and back in the gym.