Weighed myself on Tuesday lost 2lbs. which I'm really happy with. Just getting into my second week now, calorie counting is an eye opener, I counted calories years ago and then I joined (several) slimming clubs with no weighing foods or counting calories, this sounded great. It never did anything for my portion sizes though, and apart from initial weight loss I could never really stick with their plans. I'm thinking twice now before I decide what to eat I'm reading labels more too and lots of everyone's interesting news and posts and pics on here. You,re all a big help, thank you.