First weigh in

[Goundtruth_21]

Hi,

My first week of diet and exercise I lost 6.5 pounds 👍🏻

[YellowRose55]

Morning Goundtruth_21

Wow, 6.5lbs lost is a great week, well done you!

Have a brilliant second week.

Rose

[Hidden]

Congratulations - wow that is a brilliant loss

[Goundtruth_21 in reply to Hidden]

Thank you

[jennilou Restart Jan 2024]

Wow what an effort thats fantastic. What exercise did you do?

[Goundtruth_21 in reply to jennilou]

Hi,

Joined the gym after researching on the internet a work out for weight loss. I run down to the gym which is around 1.5 miles. Determined to drop 2 stone before my holiday in mid September x

[jennilou Restart Jan 2024]

That is a great effort. Unfortunately, I dont live near a gym but I do have a crosstrainer which I read is an okay all rounder. Should dust it off and start using it again Good luck with your second week and with the weight loss before your hols:))