I recently started noticing the calories I get from my meals every day and I have to say that I'm a little bit concerned but also amazed at the same time.
I have always been eating healthy and clean but in the past few weeks I started avoiding every single junk food that I would eat occasionally before. This is because I want to lose weight ( I'm currently 5'2" per 125 pounds) .
I actually eat between 400 and 700 calories per day! Isn't it few, considering that it should be between 1200-2000 (according to what I have read)?
Should I be concerned about this? I really do eat few but I feel always pretty full so I think that is enough for me, even though I seem not to lose any weight....