Hi my name is Shelly and I am new to the group. I have been suffering with my weight for some time which is now severely impacting on my health .
Approximately 4 years ago I was diagnosed with polycystic ovaries and sleep apnoea and as a result I have become inactive and a bit of a couch potato, which has in turn caused me to be borderline type 2 diabetic.
I now feel anxious all the time due to the weight gain and breathlessness even on little exertion which makes me embarrassed. I feel I'm stuck in a vicious cycle as I now don't want to leave the house therefore, I am gaining more weight and feeling fatigued all the time!
Not sure really where to start? any ideas or tips would be greatly appreciated.