Daily diary on the go!

[princessizzybee]

Hi all,

It's been a while since I've posted! I am still on the healthy eating though 😄 but I am out and about today, which I know can be difficult sometimes so thought I would share my diary!

Breakfast: The Collective Scottish raspberry yogurt (195 cals) and a banana (90 cals)

Lunch: Simple salad bowl from Tesco (24 cal) pimped up with 30ml Caesar dressing (130) and some croutons (130)

Snack: Tesco crunchy apple slices (130). I love these so am going to try and make some myself that will be a bit healthier!

Dinner: Beetroot and goats cheese bake (126) with some quorn pieces (75) for protein, couscous (130) and either salad/broccoli

Exercise: 1 hour Legs, Bums & Tums class at the gym

Post workout snack: fat free Greek yogurt (70) with a hot chocolate sachet (40)

[moreless Administrator 7 stone]

This sounds delicious, princessizzybee, why not join the Daily Diary, so that you can compare notes with others?

Be careful of the ingredients in your choices, just in the apple slices, the yoghurts and the hot chocolate sachet, you're consuming the equivalent of nearly 9 tsps sugar!

Enjoy your day

[princessizzybee in reply to moreless]

Hi moreless

Thanks, I will do that! Yes - I was concerned myself about the sugar, but as I had to pick up breakfast and lunch in shops today rather than making my own they were the best I could find. Hopefully my exercise class will work as damage limitation, and tomorrow will be a cleaner day

[moreless Administrator 7 stone in reply to princessizzybee]

That's great, we'll look forward to seeing you there

An apple, rather than the apple slices, would make a big difference and not buying low-fat products, that tend to have extra sugar, to make them taste good

Have fun at your exercise class