Well Hello one and all. Thought I would try out this app in the hope it will keep me on track and motivated.
Doing ok up to now. Been on my diet for around 5 weeks and to be truthful I have not (purposely) weighed myself.
I knew roughly that I had notched up at least 3 stone since having operations on both my feet. This led to six months of total inactivity and feeling very down & I guess food was my comfort. It just got out of control and the vicious circle began!
Last summer I weighed in at 12 stone and felt & looked like a beached whale 🐳 At 5'3", Nothing fitted and I was scouring the charity shops for size 16/18
I'm now feeling like it's a case of 'now or never' I need to reverse this slippery slope and 'Get a grip'
So I have blown away the cobwebs from my bike for cycling along the promenade & brought myself a rucksack for some nice walks in the sunshine. My theory is to stick to my diet and up the excercise for 4 months and then have the courage for a weigh in!
I know I'm loosing weight as I look and feel so much better already and this is what is spurring me on. I think if the scales didn't show much of a loss I would be disappointed and may waver. So I guess whichever way we achieve our goal (mine is to fit back into my size 12 clothes) then if it works it's great. I will be excited to have the weigh in at the end of August but for me it's all about getting my wardrobe back and feeling better in the way I look.
Hopfully I can then post the before and after pics! Wish me luck....I'm on a mission 🙏👍👍
From me it's a 'Best of Luck' to you all!