I have been trying to loose weight for quiet some time now but I'm very inconsistent with my eating and excercise and it keeps fraustrating me. I have come to the conclusion that it's time to set my mindset right and just stay focused until I reach my pen ultimate goal. I'm 20 and I currently weigh just over 16st which is very unhealthy and obese in fact. After checking my BMI on the NHS website it advised me that I need to lose 5st Inorder to leave the obese category. I have set myself a target of loosing at least a stone each month until October, 5 months from now, to change my lifestyle and transforming my body and gaining significant muscle through my weight loss journey so I'm gonna to need all the help I can get.