1st Target achieved!

My first weight loss target was to lose 6lbs in total (trying not to restrict myself to specific dates in case I fail and return to comfort eating) and in the last 2 weeks i have lost 7lbs! (this may be due to weighing myself after a day of eating and drinking so I may have had the wrong weight to begin with) never the less I have lost weight and gave myself a pat on the back with a stilton and bacon scone... anybody have any tips on rewarding yourself without using food?

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Brilliant well done.

Jump up and down shouting hooray makes you feel good expresses your joy and excercise not food.

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Well done, Jess, that's a great result and your new badge looks terrific! :)

I've always found the weight loss to be enough of a reward for me and it's hard to say what would float your boat?? New clothes, day out, pamper goodies, make-up, perfume, jewelry? Take your pick, there's any number of things :)

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Well done and Congratulations! :)

I always like the feeling of being able to fit back into old clothes that I had "grown" out of. :D

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Thanks guys :) all of those are great ideas I did a bit of jumping up and down for joy but not too much I ran out of breath :') Ill give those a go :)

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Well done jess_bexs some more ideas..

healthunlocked.com/nhsweigh...

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